Individual and Family Therapy
From managing anxiety and depression to navigating relationship challenges, we offer personalized therapy sessions designed to help you find clarity, resilience, and healing.
Corporate Wellness Programs
TMN Holistic Care partners with corporations to provide tailored mental health programs, including employee therapy sessions, stress management workshops, and leadership training.
Telehealth Services
Access care from the comfort of your home with secure video therapy sessions. Our telehealth services are designed for convenience and flexibility, ensuring mental health support is always within reach.
Community Wellness Events
Join Dr. Mams for group wellness workshops, mental health talks, and community-building activities that promote emotional well-being and foster connections.
Telehealth Services
We offer confidential, expert-driven care from the comfort of your home. Our services are delivered by board-certified mental health professionals using secure telehealth platforms.
Initial Psychiatric Evaluation
🕒 60–90 min 💲 $250 – $350
A comprehensive first-time assessment that explores your medical and mental health history, current symptoms, and personal goals. This evaluation forms the foundation of your individualized care plan.
Medication Management (Follow-Up)
🕒 15–30 min 💲 $100 – $150
Ongoing support for individuals currently prescribed medication. Sessions include reviewing effectiveness, side effects, and dosage adjustments to ensure optimal treatment outcomes.
Psychiatric Follow-Up (Extended)
🕒 45 min 💲 $175 – $225
A longer, more detailed follow-up for patients managing complex symptoms or starting a new treatment protocol. This session allows for deeper evaluation and adjustment.
Individual Therapy – Standard Session
🕒 50 min 💲 $120 – $175
One-on-one therapy with a licensed mental health clinician. We use evidence-based approaches such as CBT and solution-focused therapy tailored to your specific needs.
Brief Therapy / Coaching Check-In
🕒 25–30 min 💲 $75 – $100
Quick support sessions focused on stress management, lifestyle strategies, or behavior tracking. Ideal for those who need a touchpoint between full therapy sessions.
Take the First Step Toward Wellness Today
No matter where you are in your mental health journey, TMN Holistic Care is here to support you. Let’s work together to create a personalized plan for your well-being.